MindfulnessForChildren – Francis A Castelli

How do you explain mindfulness to a child?

Mindfulness is like a special superpower for your mind, just like superheroes have powers to do amazing things. It’s about paying really close attention to what’s happening right now, like a detective solving a mystery. Imagine you’re eating your favorite ice cream, and you focus on every bite, how it feels in your mouth, andContinueContinue reading “How do you explain mindfulness to a child?”