The Surprising Benefits of Doing Things You’re Bad At

Most of us like sticking to things we’re good at. It feels nice to succeed, to hear compliments, to know we’re doing something well. But what about those things we completely suck at? You know—the hobbies, skills, or activities that make us feel awkward, slow, or just plain bad? Believe it or not, doing things you’re terrible at can actually be really good for you.

Learning Without Pressure

When you’re great at something, there’s often pressure to keep being great. You expect more from yourself, and so do others. But when you’re just starting out (and let’s be honest, struggling), that pressure disappears. No one expects a beginner to be amazing, so you get to enjoy the process without worrying about impressing anyone. Think about learning a new language, trying a new sport, or even attempting to draw for the first time. You’ll probably mess up—a lot. But that’s part of the fun. You’re in a space where mistakes don’t define you, they teach you.

Building Resilience and Patience

Being bad at something forces you to push through frustration. You won’t get it right the first time (or the second, or maybe even the tenth), but that’s what makes it valuable. Struggling builds patience. It teaches you to keep going, even when things don’t come easily. This mindset carries over into other areas of life. If you can laugh off falling on your face during a dance class, you’re more likely to handle setbacks at work or in relationships with a better attitude.

A Confidence Boost (Yes, Really)

It sounds weird, but failing at something and still enjoying it can actually boost your confidence. When you realize you don’t have to be great at something to have fun, it frees you from the fear of failure. You start to care less about what people think, and more about how you feel. Plus, every little improvement feels like a win. When you see progress—no matter how small—it reminds you that skills aren’t fixed. You can get better at anything if you keep at it.

Creativity and Problem-Solving

Trying new (and difficult) things forces your brain to work in ways it’s not used to. When you struggle, you look for solutions, experiment, and think outside the box. This helps you become a better problem-solver in other areas of life.

Many successful people actually credit their breakthroughs to dabbling in things outside their expertise. A scientist who plays music might approach research differently. A businessperson who paints might think more creatively in their work. Different experiences bring new perspectives.

Explore more in Just Show Up. What are your thoughts on this? Share in the comments!

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